Easy and Bold Ways to overcome
the Anxiety and Fears
1.
Reduce the thought about what happens next in certain
things that’s leads to avoid the disappointment expectation level.
“I’m not in this world to live up to your
expectations
and you’re not in this world to live up to mine.”
―Bruce Lee
and you’re not in this world to live up to mine.”
―Bruce Lee
2.
Develop the Truthful (Positive) Thoughts. Continually
remind yourself “I never get fear” that leads to activate in your day to day
life also
“Never let the Fear of Striking out get in your
way.”
―Babe Ruth
―Babe Ruth
3.
Avoid certain thinking about What happens if it
doesn’t work as I think. Give some rest to your mind.
4.
Analyze in which situation you get more fear, understand
it after that gather some information about this situation. If Possible you can
neglect this situation means you just avoid it or else try to manage our mind
set to accept and face the situation.
5.
Don’t
strict to yourself by having such a thought as “I don’t like it”, because if
you don’t like something that’s come to nearby in your way its leads to give
you more irritation, angry, fear at a one point and that’s totally harms you.
In fact fear leads to decrease your thinking Capacity level.
6.
Start mingle with society members in childhood
itself because “What if someone thinks about me?”,having such thought and doing
some action, it leads to create some fault. So, you should think a twice and
directly make a conversation to the right related person whether it’s right or
wrong and then going to action.
These are the steps that certainly reduce
your fears. Minimize the unwanted fears in childhood.
