40 Reason for Happy and Healthy Life

Here having the List of Top 40 Reason for a Happy and Healthy Life.

1.     Take 30mins for Jog Every Day

2.     Sit in silence for atleast 10 minutes each day

3.     Drink plenty of Water

4.     Sleep for 8 hours a day

5.     Live with the 3 E’s – Energy, Enthusiasm, Empathy

6.     Play more games

7.     Read More Books than you did last months

8.     Make time to practice Meditation, Yoga, Prayer

9.     Spend time with the people over the age of 70 and under the age of 6.

10.                        Dream more while you are awake

11.                        Eat more food that grow on trees, plants and eat less food that is manufactured in plants.

12.                        Try to make at least three people smile each day

13.                        Don’t waste your precious energy on gossip

14.                        Forget issues on the past. Don’t remind your partner with his/her mistakes of the Past.

15.                        Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

16.                        Realize that Life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17.                        Eat Breakfast like a King, lunch like a Prince, and dinner like a Pauper.

18.                        Smile and Laugh More

19.                        Life is too short to waste time hating anyone. So, get rid of those ill feelings.

20.                        Don’t take yourself too seriously. No one else does.

21.                        You don’t have to win every argument agree to disagree

22.                        Make Peace with your past so it won’t spoil the present.

23.                        Don’t compare your life to others. You have no idea what their journey is all about

24.                        No one is in charge of your happiness except you

25.                        Forgive everyone for everything

26.                        What other people think of you is none of your business

27.                        Time heals everything

28.                        However good or bad A situation is, It will change

29.                        Your Job wont take care of you when you are sick. Your friends will stay in touch.

30.                        Get rid of anything that inst useful, Beautiful or Joyful.

31.                        Envy is the waste of Time. You  already have all you need or definitely will get what you really, really want.

32.                        The Best is yet to come

33.                        No Matter how you feel, get up, dress up and show up.

34.                        Enjoy Life each moment, try new things.

35.                        Call your family often

36.                        Your Innermost is always happy. So, be happy

37.                        Each Day give something good to others.

38.                        Don’t over do, keep your limits.

39.                        When you awake alive in the morning, thank god for it

40.                        Love Yourself , because you are unique and wonderful in your own way.

Some Toxic People to get rid of:

Some Toxic People to get rid of:

Those who are Manipulative – Ever noticed how its always about them and you are always “the bad guy”?

Those who are Passive Aggressive – “Fine”, “Whatever”, “I’m not mad”

Those who play the Victim all the time – Oh, of course, its Never their fault

Those who complain about everything – “This soup is two degrees too hot and I burned my tongue”

Those who cancel on you all the time – “I miss you, lets hang out soon”

Those Drama Queens – Just leave them in the 6^th grade where they belong

Those who criticize you far often – Don’t let their behavior destroy your inner peace

And Most importantly Those who aren’t there when you need them 

10 things to Remember when you feel stuck

10 things to Remember when you feel stuck

   Feeling stuck is a sign that its time to make a change

    Even the tiniest possible step is progress

You don’t have to have it all figured out to move forward

 Nothing changes if nothing changes

 New beginnings can feel like endings

    Beautiful things happens when you clear your life of all the negativity

  Believe what your heart tells you, not what others say

  And Stop Over thinking. Whatever happens, Happens

  If its meant to be, it will happen at the right time, at the right place, for the right reasons.

Your best is yet to come.

Easy and Bold Ways to overcome the Anxiety and Fears

Easy and Bold Ways to overcome the Anxiety and Fears

1.       Reduce the thought about what happens next in certain things that’s leads to avoid the disappointment expectation level.

“I’m not in this world to live up to your expectations
and you’re not in this world to live up to mine.”
                                                       ―Bruce Lee

2.       Develop the Truthful (Positive) Thoughts. Continually remind yourself “I never get fear” that leads to activate in your day to day life also

“Never let the Fear of Striking out get in your way.”
                                                       ―Babe Ruth

3.       Avoid certain thinking about What happens if it doesn’t work as I think. Give some rest to your mind.

 

“A negative attitude drains, a positive attitude energizes.” 
                                                     ― Lindsey Rietzsch

4.       Analyze in which situation you get more fear, understand it after that gather some information about this situation. If Possible you can neglect this situation means you just avoid it or else try to manage our mind set to accept and face the situation.

                        "Do one thing every day that scares you." 
                                                    — Eleanor Roosevelt

5.        Don’t strict to yourself by having such a thought as “I don’t like it”, because if you don’t like something that’s come to nearby in your way its leads to give you more irritation, angry, fear at a one point and that’s totally harms you. In fact fear leads to decrease your thinking Capacity level.

6.       Start mingle with society members in childhood itself because “What if someone thinks about me?”,having such thought and doing some action, it leads to create some fault. So, you should think a twice and directly make a conversation to the right related person whether it’s right or wrong and then going to action.

                             “When someone shows you who they are believe them; the first time.” 
                                                                                           ― Maya Angelou

These are the steps that certainly reduce your fears. Minimize the unwanted fears in childhood.

Diwali - Tips to celebrate a healthier, cleaner and safer festival this year

Diwali, the Hindu festival which is also known as the festival of lights, is round the corner and everyone is in high spirits to celebrate it. The preparations for Diwali start from cleaning the house and decorating it beautifully. Welcoming guests and exchanging sweets and dry fruits have been an age old ritual. According to the Hindu mythology, Diwali is celebrated to cherish the victory of good over evil.

Here are a few tips you could adapt this Diwali and make it healthier, cleaner and safer.

1. Clean your home carefully

The first thing that's done when Diwali is nearing is cleaning the house properly. We gather the courage and energy to clean and wipe every nook and corner of the house which remains untouched, covered with dirt, dust and cobwebs through the year. Make the most of this, clean your house properly using disinfectants in order to kill all the germs and microbes and keep any sort of infection and sickness at bay. Don't forget to have yourself a hot shower once done with this task.

2.Try avoiding crackers

This might be difficult for most of us to follow, but there are health and environmental reasons behind reducing or avoiding blasting crackers. The smoke generated by the firecrackers is harmful to all age groups ranging from kids to old people, especially those suffering from breathing problems. It generates noise pollution and pollutes the environment with smoke and cracker debris.

3. Keep the first aid box handy!

There are chances of anybody getting burnt or hurt accidentally while bursting crackers. People suffering from asthma and other breathing ailments, too, remain prone to the danger of suffering from an attack anytime, hence their inhalers and important medicines should be kept nearby in order to prevent any emergency. Also, equip the first aid box with burn creams, eye drops, bandages. Keep an ice pack in the refrigerator too in case somebody gets severe burns.

4. Be high on spirits, not alcohol

Drinks are a must on celebrations for those who have them but make sure you don't over drink. Consume alcohols in moderation in order to prevent any accidents or mishaps from happening. Also, don't drive after drinking, as it would risk your life along with others around you. Stay away from places where crackers are being blasted if you are highly intoxicated, as your reaction rate to run away from lit crackers would be slower than usual and you will be more accident prone.

5. Switch to sugar-free sweets, avoid raisins if you are diabetic

Try eating very less sugary sweets or switch to sugar-free or sugarless sweets to keep your blood sugar under control. Do not eat the silver foil you find on the sweets, as it can be adulterated and made of aluminium instead, which is injurious to your health. This tip is especially for all the diabetics, you can even have more of dry fruits instead of sweets. Make sure you don't consume too many raisins if you suffer from diabetes as they raise sugar levels drastically!

Some Toxic People to get rid of

Some Toxic People to get rid of

Those who are Manipulative – Ever noticed how its always about them and you are always “the bad guy”?

Those who are Passive Aggressive – “Fine”, “Whatever”, “I’m not mad”

Those who play the Victim all the time – Oh, of course, its Never their fault

Those who complain about everything – “This soup is two degrees too hot and I burned my tongue”

Those who cancel on you all the time – “I miss you, lets hang out soon”

Those Drama Queens – Just leave them in the 6^th grade where they belong

Those who criticize you far often – Don’t let their behavior destroy your inner peace

And Most importantly Those who aren’t there when you need them

If you agree, give this a Thumbs up and share it on.

10 things to Remember when you feel stuck

Certain things we should remember feel stuck

1.       Feeling stuck is a sign that its time to make a change

2.       Even the tiniest possible step is progress

3.       You don’t have to have it all figured out to move forward

4.       Nothing changes if nothing changes

5.       New beginnings can feel like endings

6.       Beautiful things happens when you clear your life of all the negativity

7.       Believe what your heart tells you, not what others say

8.       And Stop Over thinking. Whatever happens, Happens

9.       If its meant to be, it will happen at the right time, at the right place, for the right reasons.

10.    Your best is yet to come.