Here having the List of Top 40 Reason for a Happy and Healthy Life.
1. Take
30mins for Jog Every Day
2. Sit
in silence for atleast 10 minutes each day
3. Drink
plenty of Water
4. Sleep
for 8 hours a day
5. Live
with the 3 E’s – Energy, Enthusiasm, Empathy
6. Play
more games
7. Read
More Books than you did last months
8. Make
time to practice Meditation, Yoga, Prayer
9. Spend
time with the people over the age of 70 and under the age of 6.
10.
Dream more while you are awake
11.
Eat more food that grow on trees, plants
and eat less food that is manufactured in plants.
12.
Try to make at least three people smile
each day
13.
Don’t waste your precious energy on
gossip
14.
Forget issues on the past. Don’t remind
your partner with his/her mistakes of the Past.
15.
Don’t have negative thoughts or things
you cannot control. Instead invest your energy in the positive present moment.
16.
Realize that Life is a school and you
are here to learn. Problems are simply part of the curriculum that appear and
fade away like algebra class but the lessons you learn will last a lifetime.
17.
Eat Breakfast like a King, lunch like a
Prince, and dinner like a Pauper.
18.
Smile and Laugh More
19.
Life is too short to waste time hating
anyone. So, get rid of those ill feelings.
20.
Don’t take yourself too seriously. No
one else does.
21.
You don’t have to win every argument agree
to disagree
22.
Make Peace with your past so it won’t
spoil the present.
23.
Don’t compare your life to others. You have
no idea what their journey is all about
24.
No one is in charge of your happiness
except you
25.
Forgive everyone for everything
26.
What other people think of you is none
of your business
27.
Time heals everything
28.
However good or bad A situation is, It
will change
29.
Your Job wont take care of you when you
are sick. Your friends will stay in touch.
30.
Get rid of anything that inst useful,
Beautiful or Joyful.
31.
Envy is the waste of Time. You already have all you need or definitely will
get what you really, really want.
32.
The Best is yet to come
33.
No Matter how you feel, get up, dress up
and show up.
34.
Enjoy Life each moment, try new things.
35.
Call your family often
36.
Your Innermost is always happy. So, be
happy
37.
Each Day give something good to others.
38.
Don’t over do, keep your limits.
39.
When you awake alive in the morning,
thank god for it
40.
Love Yourself , because you are unique
and wonderful in your own way.
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